Kate goes on a getaway with her husband and comes back refreshed, but now has a cold that she’s fending off with nine hours of sleep. Doree gets balayage and has a revelation about her relationship to her hair. Then it’s time for the annual Forever35 Gift Guide! We’ve got presents for everyone on your list and maybe a few for yourself, too.

Doree and Kate hear from listeners with suggestions about clogged milk ducts, distracting hobbies, and self-confidence, and they give advice to a listener who wants to sell her engagement ring and one who is dealing with a very itchy scalp.

This week, Kate is loving some new prods and continues on her body positive journey, and Doree thinks about cleaning and looks forward to Henry’s first Halloween. Then they talk to writer, activist, and As Me podcast host Sinéad Burke about her journey from writing a blog to having a TED talk, learning to be vulnerable, self-acceptance, and her experience at the Met Gala.

Doree and Kate receive an email from a previous caller who said she doesn’t reach out to friends, get a follow-up email from the woman who’s friend kissed her crush on NYE, dole out some dupe recs, and lend advice to a listener wondering how to move after a negative email from an old friend.

Doree and Kate recap their weekend retreat in the woods. Plus, Kate starts a regular yoga practice and Doree continues to explore the world of lentils. Then they sit down with comedian and podcast host Alison Rosen to discuss her experience with postpartum depression, being an “old mom,” the privilege of getting older, Japanese straightening vs. Brazilian blowouts, and the shared idiosyncrasies of humans.

Kate, Doree, and YA author Lauren Morrill receive some listener feedback regarding self-care for new moms, get several messages about how to break up with your stylist, discuss sustainable toilet paper and clothing swaps, and lend advice to a teacher who feels unappreciated.

Kate finally sends a proper thank you note to a friend who got her daughter a gift 9 years ago, and Doree gets into time management and works on saying “no”. Then they go deep into dupes! They break down their own favorites dupes and hear from listeners on the affordable products they’ve found that work just as well as pricier ones.

Doree and Kate hear from a listener about their favorite vibrator, lend advice to an archaeologist wondering how to approach their skincare routine as an afternoon shower-er, and give tips to a mom with young children who wants to make time for self-care.

This week, Kate wakes up early, finds joy in cooking, and discovers a new holy grail product, and Doree deals with mastitis, does a major closet purge, and becomes addicted to an iPhone game. Then they welcome journalist and author of The Conscious Closet, Elizabeth L. Cline to discuss fast fashion, her favorite ethical and sustainable brands, and the environmental impacts of the fabrics we buy.

Doree and Kate hear from several listeners regarding the use of the abbreviation “thx”, lend advice to a listener wondering how to organize their space whilst living with roommates, and receive a voicemail from someone who was dumped via PDF.

This week, Kate concludes her month-long face cream experiment and gets her moles checked, and Doree survives her first cross-country trip with a baby and gets back to home organizing. Then they welcome ABC News White House correspondent and F35 listener Karen Travers, who shares how she finds moments of calm in the middle of a wild work schedule, tips for friends showing up in moments of crisis, and her favorite NYX makeup products.

Doree and Kate share a listener’s eyeliner recommendation, receive several messages about daily sustainability practices, and lend advice to a mom whose daughter got dumped via text message.

This week, Kate gets her mammogram and works through some health anxiety, and Doree creates a checklist to help conquer clutter. Then they welcome Alie Ward (Ologies podcast, Netflix’s Brainchild), who discusses finding her voice in the science space, dealing with an ovarian failure diagnosis, her love of hyaluronic acid, and the wonders of a Brazilian blowout.

Kate and Doree hear from several listeners about their Trader Joe’s skincare faves, further discuss prioritizing friendships, offer advice to a listener feeling let down by a friend after a BRCA1 diagnosis, and receive many, many messages from listeners who have also peed whilst sleeping.

This week, Doree deals with postpartum hair loss and reframing her body image narrative, and Kate’s got a breakout and does some deeper thinking on intuitive eating. Plus, they reflect on their respective therapy journeys. Then they welcome Lauren Ashley Smith, head writer of HBO’s A Black Lady Sketch Show, who discusses the comfort of reality tv, her passion for candles, the unique way she met her wife, and her career journey from VH1 intern to head writer.

Doree and Kate get a voicemail from a UK caller who beautifully sings the Golden Girls theme song, hear from a few listeners in response to the person whose partner is transitioning, receive several responses regarding the previous caller who admitted they don’t make plans, and lend advice to a mom who’s wondering how to handle the fear of what her future will hold once she becomes an empty-nester.

This week, Kate sees her fave band Phish and dances like no one was watching, starts buying second-hand clothing, and finds a new hobby in making friendship bracelets, and Doree travels with Henry for the first time, gets real about organizing her home, and takes Twitter off all of her devices. Then they welcome sex therapist Vanessa Marin to talk all things sex. She breaks down low-sex drives, the female orgasm, her favorite vibrators, and communicating with your partner.

Kate, Doree, and author and pod-alum Mary H.K. Choi field comments and questions from listeners about mammograms, hobbies, looking glowy, and wetting the bed whilst pregnant. Plus, they get some good toner recs and discuss dealing with jealousy.

This week, Doree and Kate discuss the highly-anticipated Augustinus Bader Cream and dive into their ye olde Sephora sale purchases. Then they talk to Dr. Joy Harden Bradford of Therapy for Black Girls about creating spaces for black women to seek out therapy, “shopping” for the right therapist, making and breaking friendships in adulthood, mental wellness, and hula-hooping as self-care.

Doree and Kate hear from a listener who also believes sheet masks are overrated, receive several emails about flossing and oral care (one from an actual dentist!), discuss different kinds of grief, the joys of the FODMAP diet, and lend advice to someone who’s wondering how to focus on self-care after their mom’s cancer diagnosis.