A Five-Minute Break Can Change Your Life with Manoush Zomorodi

Host of NPR's TED Radio Hour and author Manoush Zomorodi joins the show to discuss the (literally) life-changing effect of taking breaks during the day, how to separate these good health habits from diet culture, why teens and screens are not the biggest indicator of mental health, and her new book Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. 

Doree and Elise also chat about Doree’s fun birthday plans and the school play Elise has seen four times.

Mentioned in this Episode

• Mediheal

• Medicube

• Body Electric by Manoush Zomorodi

• Louise Penny F35 episode

• Born But Brilliant by Manoush Zomorodi

• The Anxious Generation by Jonathan Haidt

• Candice Odgers

• Michael Snyder

• Kara Swisher F35 Episode

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Transcript

The following transcript is AI generated.