Episode 19: Old Friends With Allyson Livingstone
"Exercise is my jam. It’s what I do to feel in my body and good." - Allyson Livingstone
Kate's getting over a stomach bug and talks about sticking to self-care when you're not feeling your best. Then, Doree talks about her routine for regular nail care while Kate sets an intention to stop hating her hands.
Later, Doree interviews one of her best (and first!) friends, Dr. Allyson Livingstone. Allyson has a PhD in social work and is Brandeis University's inaugural Director of Diversity, Equity, and Inclusion Education, Training, and Development. She and Doree discuss her career, meal planning, the glories of pregnancy hair, and how The Real Housewives is an important part of self-care.
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