Kate's getting over a stomach bug and talks about sticking to self-care when you're not feeling your best. Then, Doree talks about her routine for regular nail care while Kate picks up some tips and sets an intention to stop hating her hands.

Later, Doree interviews a dear friend, Dr. Allyson Livingstone. Allyson has a PhD in social work and is Brandeis University's inaugural Director of Diversity, Equity, and Inclusion Education, Training, and Development. Allyson shares her fascinating career history, the glories of pregnancy hair, and how The Real Housewives is an important part of self-care.

In this week's mini episode, Kate and Doree dive right into listener calls. They talk about peach fuzz (both light and dark), tiny razors, and making peace with mustaches. Kate gives her Doogie Howser-inspired lip care routine and they both discuss self care tips for extroverts.