In this week’s mini-episode, Kate and Doree get another island related question (this time without Oprah and Michelle Obama). They talk about vacation tv/movie/book recommendations and how to go easy on yourself when you get overwhelmed with media to consume. Then, they share a new eye cream recommendation and discuss a listener’s charming gratitude practice.

This week, Kate and Doree reflect upon family nicknames and borderline regrettable email names of the past. Then, Doree talks about unfortunate IVF comments she gets from well meaning friends and Kate shares how she made a peaceful shrine in her bedroom. As promised, the women then set up their 6-month intentions.

Later, Kate and Doree talk to  Alisha Ramos, nationally recognized leader in tech and founder of the popular newsletter “Girls Night In” (once described as “a warm hug in your inbox”). She talks about quitting a high profile job to pursue her passion project, how to find a mentor, and why it’s been so helpful to leave her phone at home. You can follow @alishalisha on Twitter and subscribe to the amazing Girls’ Night In.

Kate and Doree talk weddings, marriage, and hair in this weeks mini-episode. A listener asks for advice on dealing with a husband's insanely busy schedule (and how to bring up household tasks without feeling like a nag). Then, they talk about hair maintenance routines and what to do when your pre-wedding trial makeup feels like too much.

This week, Doree talks about the difficulty of finding a routine when you work from home, while Kate expounds upon her new love of her gratitude sharing practice. Then, Kate dives deeper into her year-long plan to get ripped and Doree shares a truly wonderful gift from her sister. Also, the women look back on their 2-month intentions and get ready to set some additional long term goals.

Later, Kate and Doree welcome author Glynnis Macnicol (No One Tells You This) who discusses leading a fulfilled life as a single woman without children, going through the pain of caring for a parent, and the skin saving magic of lemon water. You can follow Glynnis @GlynnMacN on Twitter.

Kate and Doree jump right into questions and talk about a listener who feels behind in life at 30 and wants a career change. Then, they discuss some steps to take when depression hits and your typical self-care isn’t cutting it and get a listener recommendation for cozy mystery reads. Lastly, the women ponder a very intricate thought experiment that involves a plane flying Idris Elba, must-have make up, and being rescued by Michelle Obama and Oprah.

It’s almost Kate’s birthday (at the time of recording)! She’s leading a gratitude challenge, which has helped her overall happiness. And with this new positive thinking, Kate sets a goal to get ripped before she turns 40.

Also, Doree talks about beating the ungodly heat of LA, some new makeup, and her dog’s adorable safety booties. Then, the women speak to Alexis Tirado, an award winning writer and head of Pero Like on Buzzfeed. She discusses her love of perfume, church as self-care, and how to keep going when you’re faced with rejection. Find her @AlexisTT on Twitter and @AlexisTT on Instagram.

This week, Kate and Doree help a listener deal with the raw grief of losing a father. Then, they talk about the process of laser hair removal, the potential pros and cons of weekly marriage meetings, and the glory of sometimes eating some straight up butter.

This week Kate and Doree dig deeper into the topic of loneliness, and how it impacts all of us at different times in our lives. They also hear from listeners who detail their own struggles and stories of isolation, and swap strategies for getting through it. Then they talk to Rachel Wilkerson Miller, Buzzfeed Senior Lifestyle Editor and author of the book Dot Journaling—A Practical Guide. Rachel discusses her passion for journaling, creating a personal dress code, and why staying organized is her favorite kind of self-care.

On this week’s mini-episode, Kate and Doree recommend an array of YA books that provide an oasis from anxious times. Then, they talk about self-care during moving, give their best advice for someone new to skincare, and get a hot hemorrhoid tip from a listener voicemail.

Doree and Kate welcome SAG Award-winning actress and comedian Lauren Lapkus (Crashing, Orange Is the New Black). She talks about the power of vision boards, her obsession with Riley Rose, and why she moisturizes her neck. Follow Lauren @laurenlapkus  on Instagram and Twitter or like her Facebook page.

Plus, Kate discusses her cycle of summer stress and depression, and Doree digs into the challenges of finding an age-appropriate friend group when you don't have kids.

In this week’s mini-episode, Kate and Doree answer a listener's question about feeling too dressed up for a new workplace and how to get over the sadness of a bad salon visit. Then they hear all about two best friends who just had a Forever35-themed self-care weekend and a group of listeners who started Self-Care Friday during their lunch hour at work. Kate and Doree give lots of great tips for lunchtime care, including the exciting new idea of a Gratitude Exchange.

Dogs! Kate and Doree start the show by talking about the wonderful dogs in their life and the importance of pets to self-care. Kate talks about the happiness of snuggling her dog Lucy every night and Doree’s started an instagram for her adorable Beau (it's @BeauregardBosch on Instagram and it's a delight).

Then they welcome much-requested guest Aminatou Sow, co-host of the Call Your Girlfriend podcast. She talks about the learning to ask for help after she got cancer, scrubbing as self-care, and being disappointed by Kim Kardashian’s latest ad partnership. Follow her amazing Instagram stories @aminatou.

On this week’s mini-episode, Kate and Doree talk about their non-skincare daily routines and how great Q-tips feel (even though they know you’re not supposed to stick them in your ears.) Then, the women answer listener questions about what to do when you feel like your story has already been told and how to stay vulnerable when you’re faced with rejection and heartbreak.

This week, Kate finds a pretty amazing lip color dupe (though the product’s name is pretty barf-worthy) and Doree gets a journal that just might meet all of her planning needs. Then, the women discuss gratitude and the best ways to make it a regular practice in their lives.

Later, the women talk to the lovely Helen Rosner, food correspondent at the New Yorker. Helen shares a tarragon soda with Kate and Doree and goes into her spa anxieties, love of dogs, and tells us all why we should start growing corn. You can follow her @hels on Twitter.

In this week's mini-episode, Kate and Doree talk about the conversations that should happen before you move in with a partner, their favorite forms of congratulatory self-care, and how to take care of yourself when you don't have extra money to spend.

Kate is back from an anniversary trip to Italy and tells all about her first time face masking on a plane. Doree then discusses her current IVF cycle and the importance of advocating for yourself (especially when someone’s trying to stick a needle in your arm).

Afterwards, the women welcome back facialist and natural skincare expert, Courtney Chiusano. She answers listener questions and covers everything from pregnancy skincare to eye creams for hereditary dark under eye circles. You can follow Courtney on Instagram @CourtneyChiusanoSkinCare.
Then, the women speak to Maurene Goo (author of I Believe in a Thing Called Love and The Way You Make Me Feel, amongst others). She talks about the ups and downs of living abroad, the unexpected joys of hair brushing, and self-care as a way to calm anxiety. Follow her @MaureneGoo on Instagram and Twitter.

Doree and Kate handle some life-changing listener questions in this weeks mini-episode. They're thrilled by an email about simple journaling techniques and recommend notebook options for lefties. Then, they answer a question about the changing nature of work friendships and debate the efficacy of jade rollers.

Kate and Doree are both in home organization mode. Doree reveals her birthday kitchen project, while Kate details her newly organized linen closet.

Then they talk to the amazing Nora McInerny, host of the Terrible, Thanks for Asking podcast, author of It’s Okay to Laugh: (Crying is Cool Too) and founder of Still Kickin', a non-profit that supports people going through awful things. Nora talks about dealing with tragedy, how to actually help people who are grieving, and the many joys of drugstore makeup. Follow her @Noraborealis on Twitter and Instagram.

It's all listener voicemails on this mini-episode. Kate and Doree give their tips for a successful and minimally awkward first time bikini wax. Then, the women talk all about their favorite perfumes and signature scents.

This week, Kate and Doree talk about decluttering and reorganizing different areas of their homes, and Doree reveals her renewed interest in piano. Then, the women discuss how their lives can be improved in little ways over the next 60 days and set their 2-month intentions.

Then Kate and Doree talk to Emily Gould, co-owner of Emily Books and author of Friendship (and the upcoming Perfect Tunes). Emily talks about her cookbook club, motherhood, and the good and bad of the internet — and the time her two-year-old destroyed her bottle of Good Genes.