Episode 396: The Truth About Poop with Dr. Trisha Pasricha

Butt care is self-care! Doree and Elise have the gastroenterologist and the “Ask A Doctor” columnist for The Washington Post, Dr. Trisha Pasricha, on to discuss what we’re getting wrong about pooping! They talk about what it really means to nourish your microbiome, the secret weapon that is fiber, the digestive power of going for a fart walk, her new book (aptly titled You've Been Pooping All Wrong), and so much more. 

Photo credit: Barry Braunstein Photography

Mentioned in this Episode

• You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy by Trisha Pasricha MD, MPH 

• Ask A Doctor Washington Post

• Psyllium husk 

• Know My Name by Chanel Miller

• Connect with Dr. Trisha Pasricha

  • www.trishapasricha.com

  • IG: @trishapasrichamd 

• Click here to shop all of Forever35's ShopMyShelf recs.

To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.

Visit forever35podcast.comfor links to everything they mention on the show or shopmyshelf.us/forever35.

Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Patreon.

Sign up for the newsletter! Atforever35podcast.com/newsletter.

Disclaimer: This post contains affiliate links. 

---

Transcript

The following transcript is AI generated.