This week, Kate and Doree go deep on setting boundaries and discuss people-pleasing, toxic friendships, challenging relationships, and forgiveness. Plus, they speak a little German.

Then they welcome You Are A Badass author Jen Sincero, who discusses how her own challenges in life inspired her bestselling book, the importance of going to the “spiritual gym”, what it means to actually be a badass, and naps as self-care.

Doree and Kate offer advice to a skincare newbie on how to start a regimen, get some insider info from a therapist, hear from a woman being gaslit by a colleague, and discover a new holiday: Email Debt Forgiveness Day.

This week, Kate takes a new dance class and struggles with her health anxiety, and Doree hits the road for a baby-moon and gets back into cooking.

Then they welcome doula, educator, author, and co-founder of LOOM, Erica Chidi Cohen. She discusses her career path as a doula, how to offer and receive support during and after pregnancy or miscarriage, why Ariana Grande’s music is self-care, and her 70/30 approach to beauty products.

Kate and Doree hear from a former ballet dancer about body positivity, discuss the deliciousness of ranch dressing, offer words of wisdom to a woman mourning the end of a toxic relationship, and consider how to help a friend who just received a cancer diagnosis.

This week, Doree and Kate talk mental spirals, meditating, and (almost!) finishing baby prep. Plus, they share their current skincare routines and new fave products.

Then they welcome Joanna Goddard, founder of the original lifestyle website, A Cup of Jo. She discusses her transition from a full-time job to full-time blog, engaging with readers, writing authentically, and postpartum depression.

Kate and Doree receive a voicemail about how to actually pronounce Ikea, get reccs on hospital bag must-haves, discuss their favorite lip stains and sheer glosses, and offer tips on getting back into therapy.

This week, Kate and Doree dive deep into intuitive eating and diet culture, talk through baby prep stress, and discuss how they each approach the writing process.

Then they welcome Jacqueline Winspear, author of 11 New York Times bestsellers and the illustrious Maisie Dobbs series. She breaks down how she came up with Maisie Dobbs, her research process, late-in-life career change, and overcoming the “wall of negativity”.

Kate and Doree hear from a child psychotherapist, a social worker, and a surgeon about how they approach struggles with perfectionism, discuss the sexist roots of chivalry, and lend advice to a woman who continually get “mansplained” at the gym.

This week, Kate and Doree discuss the cold that has taken over Kate’s household, Doree’s baby prep progress, their love of IKEA, baby and bridal showers, and the Forever35/NatchBeaut SXSW meet up!

Then they welcome Miranda Bennett, founder of sustainable clothing line Miranda Bennett Studio. She talks size inclusivity, the challenges of being an entrepreneur, the many sides of self-care, opening their first brick-and-mortar store, and the ways social media affects business. Plus, they take some audience questions!

Kate and Doree finally put an end to the "micellar" controversy, and hear from listeners about castor oil in skincare and affordable birthday celebrations. Plus, they offer advice on planning a cozy bachelorette party for a friend and get tips from a listener on managing social media time.

This week, Kate talks the 12th anniversary of her mom’s death, the ways grief is constantly changing, and her progress with therapy and intuitive eating. Doree details her luxurious bath routine whilst in New York, visiting family, and how she’s staying hydrated while pregnant.

Then they welcome actor and writer Natasha Rothwell (HBO’s Insecure). She breaks down why she recently embraced meditation, astrology and self-help books, how getting a dog transformed her life, and tips for handling imposter syndrome.

Doree and Kate receive several replies about cuticle care, hear from Switzerland correspondent Amy regarding the pronunciation of micellar, give tips to a listener who doesn’t know what to do for her 40th birthday, and share some healing wisdom to a breast cancer survivor.

This week, Kate explores intuitive eating and gets consistent with therapy, and Doree discusses baby prep and figuring out finances. Plus, they break down their (very different) struggles with perfectionism.

Then they welcome Catherine Price, author of How to Break Up with Your Phone, who delves into why phones are ruining our attention spans, how technology affects kids, why multitasking is BS, and the joy of missing out (JOMO).

Kate and Doree discuss grooming nose hairs, lend advice to a listener who’s struggling to voice her need for “me” time, and learn about an awesome Sephora hack.

This week, Doree talks writing her new book, making a labor playlist, and her new favorite TV shows. Kate discusses her negative thought spirals, going back to therapy, and finding a good recipe to try. Plus, they finally discover that Gmail does indeed have folders.

Then they welcome Nicole Byer — actress, comedian, podcaster, and host of Netflix’s Nailed It! She chats about dating and communicating sexual desires to a partner, pole dancing class as self-care, being diagnosed with ADD as an adult, and why she embraced fat jokes in her stand up special.

Doree and Kate hear from a listener who shares a life-changing New Year’s intention, offer nail care advice to a listener who’s been told she has “big cuticles," and swap tips on how to combat loneliness.

This week, Kate discusses her relationship with food, a winning Penne Arrabbiata recipe, and carbon facials. Doree recounts her childbirth class, Beau’s progress with dog training, and SELLING HER BOOK OF ESSAYS!

Then they welcome back facialist Courtney Chiusano, who answers more listener questions on all things skincare. She breaks down skin mapping, gives tips on supplements, food, and hydration, and her favorite masks.

Kate and Doree get a voicemail from a woman across the pond who gives some Paris recs for another listener, receive a few emails with tips regarding laundry routines, and lend advice to a new mother with anxiety and depression.

This week, Kate talks about her crying meltdown, finding ways to calm down, and her favorite recipes for meal trains, and Doree discusses her dog training schedule, continuing the closet purge, and her love of powder dip manicures.

Then they welcome writer, podcaster, and teacher, Ashley C. Ford. She talks love as the driving force for survival, being more open about her feelings, self-love, and her recent wedding.

Doree and Kate lend advice to a caller whose best friend kissed her crush in front of her, offer tips to listeners who want to be more confident at work, and answer an email from someone who is stressed about navigating a big move to Spain for her husband’s job.