Kate and Doree receive several suggestions for tense shoulders (including one from a PT!), establish Thank You Note Forgiveness Day, hear from a Zumba lover who’s embracing not caring what others think, and lend advice to a listener contemplating leaving life in the big city to move back home.

Doree and Kate receive several recommendations for sun protective clothing, lend advice to a couple of twenty-somethings who are wondering what to do with their lives, and hear from a pregnant listener struggling to relax.

Kate and Doree swap affordable sunscreen tips, discuss self-care while your partner is away, and receive an email from a listener who feels a “phantom itch” for something more. Plus they share listener responses for the mother who wrote in about her young daughter getting compliments on her looks.

Kate and Doree hear from listeners about what they’ve stopped doing for the sake of self-care, get a response regarding last week’s discussion about handling anger, lend advice to a woman who wants to support her deceased best friend’s daughter at her wedding, and share a listener voicemail full of helpful tips for job rejection.

In Doree’s inaugural return to the mini-eps, she and Kate get some responses regarding beauty mishaps of the past, including a caller who comes to the realization that they don’t have to do any of the beauty things we’re “supposed” to do! They also hear from a listener who wonders what she’ll do whilst on maternity leave and lend advice to a PhD student who is wondering how to handle feeling overwhelmed and angry.

Once again, Kate is joined by the one and only Forever35 producer aka Uncle Pod, Samee Junio. They talk their love of dogs, the joys of using Q-tips, and give listeners advice about self-care whilst dealing with career rejection and handling guilt when you live far away from your parents.

Natch Beaut host Jackie Johnson joins Kate on this week’s mini-episode! They lend advice to a woman who’s not feeling appreciated by her family, discuss their favorite cheap eyeshadow brushes, and reminisce about past beauty mistakes. Plus, Kate responds to listeners who wrote in after a past mini-episode discussion about an unwanted third pregnancy, and shares exciting news from a listener featured on a previous episode.

This week, Kate fields listener questions about work and jobs with career strategist and past Forever35 guest Ellen Fondiler. They lend advice to a listener dealing with imposter syndrome, consider what it means to be a good manager, give tips for dealing with burnout, and dig into wholehearted living.

Doree and Kate receive a follow-up email regarding the woman who called about her boyfriend’s wardrobe, give a pep talk to a listener who wants to improve her confidence, and offer advice to a nervous newly pregnant mother.

Doree and Kate break down their fave lip colors, strategies for pubic hair removal, hear from a non-binary listener about chivalry, and discuss dating younger men.

Doree and Kate offer advice to a skincare newbie on how to start a regimen, get some insider info from a therapist, hear from a woman being gaslit by a colleague, and discover a new holiday: Email Debt Forgiveness Day.

Kate and Doree hear from a former ballet dancer about body positivity, discuss the deliciousness of ranch dressing, offer words of wisdom to a woman mourning the end of a toxic relationship, and consider how to help a friend who just received a cancer diagnosis.

Kate and Doree receive a voicemail about how to actually pronounce Ikea, get reccs on hospital bag must-haves, discuss their favorite lip stains and sheer glosses, and offer tips on getting back into therapy.

Kate and Doree hear from a child psychotherapist, a social worker, and a surgeon about how they approach struggles with perfectionism, discuss the sexist roots of chivalry, and lend advice to a woman who continually get “mansplained” at the gym.

Kate and Doree finally put an end to the "micellar" controversy, and hear from listeners about castor oil in skincare and affordable birthday celebrations. Plus, they offer advice on planning a cozy bachelorette party for a friend and get tips from a listener on managing social media time.

Doree and Kate receive several replies about cuticle care, hear from Switzerland correspondent Amy regarding the pronunciation of micellar, give tips to a listener who doesn’t know what to do for her 40th birthday, and share some healing wisdom to a breast cancer survivor.

Kate and Doree discuss grooming nose hairs, lend advice to a listener who’s struggling to voice her need for “me” time, and learn about an awesome Sephora hack.

Doree and Kate hear from a listener who shares a life-changing New Year’s intention, offer nail care advice to a listener who’s been told she has “big cuticles," and swap tips on how to combat loneliness.

Kate and Doree get a voicemail from a woman across the pond who gives some Paris recs for another listener, receive a few emails with tips regarding laundry routines, and lend advice to a new mother with anxiety and depression.

Doree and Kate lend advice to a caller whose best friend kissed her crush in front of her, offer tips to listeners who want to be more confident at work, and answer an email from someone who is stressed about navigating a big move to Spain for her husband’s job.