This week, Doree talks about the difficulty of finding a routine when you work from home, while Kate expounds upon her new love of her gratitude sharing practice. Then, Kate dives deeper into her year-long plan to get ripped and Doree shares a truly wonderful gift from her sister. Also, the women look back on their 2-month intentions and get ready to set some additional long term goals.

Later, Kate and Doree welcome author Glynnis Macnicol (No One Tells You This) who discusses leading a fulfilled life as a single woman without children, going through the pain of caring for a parent, and the skin saving magic of lemon water. You can follow Glynnis @GlynnMacN on Twitter.

Kate and Doree get right to an email, where a listener asks for THE self care product to give a cherished friend on her 40th birthday. Then, the women talk about non-app dating tips and help a listener deal with anxiety and betrayal during her semester abroad. Lastly, they go into the ultimate form of self-care –  butt-care and bidets.

Plus: we're running a survey that will help guide upcoming content and guests! Please fill it out at forever35podcast.com/survey.

In this weeks mini-episode, Kate and Doree talk about how to politely say no to Multi-Level Marketing (MLMs) products and Doree expresses her reservations about MLMs as a whole. They also marvel at the consistent British use of "whilst" and recommend natural deodorants that really work. Then, the women answer an emotional email from a woman in her 30s who feels isolated in singlehood.