It’s almost Kate’s birthday (at the time of recording)! She’s leading a gratitude challenge, which has helped her overall happiness. And with this new positive thinking, Kate sets a goal to get ripped before she turns 40.

Also, Doree talks about beating the ungodly heat of LA, some new makeup, and her dog’s adorable safety booties. Then, the women speak to Alexis Tirado, an award winning writer and head of Pero Like on Buzzfeed. She discusses her love of perfume, church as self-care, and how to keep going when you’re faced with rejection. Find her @AlexisTT on Twitter and @AlexisTT on Instagram.

On this week’s mini-episode, Kate and Doree talk about their non-skincare daily routines and how great Q-tips feel (even though they know you’re not supposed to stick them in your ears.) Then, the women answer listener questions about what to do when you feel like your story has already been told and how to stay vulnerable when you’re faced with rejection and heartbreak.