This week, Kate talks about meeting a Forever35 fan at the Emmy Awards and reveals the truth about how celebs handle heels. Doree shares all the books she read this week (six, six books in a week!) and how she’s starting to be okay with doing less when she’s not feeling well. Then, the women answer listener questions about planning for kids, dealing with the stress of child rearing, and how to make time for yourself when you’re caring for a family.

Later, Kate and Doree talk to Dr. Kristian Henderson, founder of BLK + GRN and self-care ambassador. Dr. Kristian talks about feeling unfulfilled even when she did everything “right,” how her commitment to healthy living lead to her business, and why she’s passionate about bringing self-care to women of color. Follow her @BLKandGRN on and @DrKrstianH on Instagram.

This week, Kate talks about a wonderful night of masking and her ongoing struggle to get to bed early. Then, Doree discusses her trip to Las Vegas and being relatively new to the world of fandom. Later, the women give their book recommendations that range from non-fiction about a recent scam to a novel about a guy whose wings spread when he’s feeling amorous.

Then, Kate and Doree welcome author Melissa Broder (Pisces, Last Sext, So Sad Today). She talks about using twitter to cope with anxiety, the meaning of sobriety in her life, and her ongoing compulse to announce every chin zit.

Follow Melissa @sosadtoday on Twitter or on her brand new Instagram account @realmelissabroder.