Dogs! Kate and Doree start the show by talking about the wonderful dogs in their life and the importance of pets to self-care. Kate talks about the happiness of snuggling her dog Lucy every night and Doree’s started an instagram for her adorable Beau (it's @BeauregardBosch on Instagram and it's a delight).

Then they welcome much-requested guest Aminatou Sow, co-host of the Call Your Girlfriend podcast. She talks about the learning to ask for help after she got cancer, scrubbing as self-care, and being disappointed by Kim Kardashian’s latest ad partnership. Follow her amazing Instagram stories @aminatou.

Kate is back from an anniversary trip to Italy and tells all about her first time face masking on a plane. Doree then discusses her current IVF cycle and the importance of advocating for yourself (especially when someone’s trying to stick a needle in your arm).

Afterwards, the women welcome back facialist and natural skincare expert, Courtney Chiusano. She answers listener questions and covers everything from pregnancy skincare to eye creams for hereditary dark under eye circles. You can follow Courtney on Instagram @CourtneyChiusanoSkinCare.
Then, the women speak to Maurene Goo (author of I Believe in a Thing Called Love and The Way You Make Me Feel, amongst others). She talks about the ups and downs of living abroad, the unexpected joys of hair brushing, and self-care as a way to calm anxiety. Follow her @MaureneGoo on Instagram and Twitter.