Mini-Ep 165: Hearts Wide Open
Kate and Doree chat about a mist for their nostrils, discuss their 2021 intentions and hear from listeners about what they hope the next year holds.
Activity of the Week: Set an intention. Or don’t. Rather than taking a minute to focus on the future, allow yourself to reflect on the year, and the pause to just remain in the present. Pat yourself on the back just for getting through another year.
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