Mini-Ep 124: Cry It Out

Kate and Doree reveal their go-to breakfast recipes, and listeners share about their post-cry rituals, ways to cope with divorce, and an interesting method to keep off your phone at bedtime. Plus, Doree gives some grounded advice about pregnancy-safe skincare.

Activity/Word of the Day: Neck stretching! 

Mentioned in this Episode: 

• André Leon Talley’s The Chiffon Trenches

• Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know  by Emily Oster 

• Unscented Alba Very Emollient Body Lotion

• Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool by Emily Oster

 Kate’s breakfast smoothie recipe:

• 1 banana

• A buttload of spinach

• Liquid of choice, I use unsweetened vanilla almond milk

• Matcha powder and protein powder (I use Vital Proteins Matcha Collagen Powder)

• 4 drops of stevia

• A splash of vanilla extract

• A shake or two of cinnamon powder

• Mint leaves if you have them

• Ice

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