Episode 108: Love Yourself

“I gave my own feelings weight.” - Kate

Kate drinks bone broth to soothe her cold and starts journaling, and Doree finishes her move and takes a relaxing bath in her new home. Then, Kate and Doree discuss what they do to love themselves and review listener-submitted self-love practices.


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Mini-Ep 95: Naps and Pimple Patches

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Mini-Ep 94: Relax Your Shoulders