Episode 98: Heavy Lifting with Chrissy King

“The first step I tell people is that we have to learn to practice self-compassion.” — Chrissy King

This week, Kate returns from Oregon with a bag of new product obsessions (Oils! Mists! Oh My!) and works on waking up at 5AM, and Doree recommends some new books. Plus they discuss the power of face-time with friends, early bedtimes, and annoying body aches and pains.

Then they welcome strength coach, writer, and speaker Chrissy King, who talks about her passion for power-lifting, leaning into self-compassion, breaking free from toxic fitness and diet culture, and how there’s nothing better than a good book.

Follow Chrissy on Instagram.

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Mentioned in this episode:

• Wren and Wild

• Little Barn

• Ayuna

• Maya Chia Illuminating Face Serum

• MCMC

• By The Book

• The Miracle Morning

• The 5AM Miracle

• Getting Things Done

• The Most Fun We Ever Had

• Catch and Kill

• She Said

• Christy Smith

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