Forever35

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Mini-Ep 124: Cry It Out

Kate and Doree reveal their go-to breakfast recipes, and listeners share about their post-cry rituals, ways to cope with divorce, and an interesting method to keep off your phone at bedtime. Plus, Doree gives some grounded advice about pregnancy-safe skincare.

Activity/Word of the Day: Neck stretching! 

Mentioned in this Episode: 

 Kate’s breakfast smoothie recipe:

  • 1 banana

  • A buttload of spinach

  • Liquid of choice, I use unsweetened vanilla almond milk

  • Matcha powder and protein powder (I use Vital Proteins Matcha Collagen Powder)

  • 4 drops of stevia

  • A splash of vanilla extract

  • A shake or two of cinnamon powder

  • Mint leaves if you have them

  • Ice

 

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