Mini-Ep 124: Cry It Out
Kate and Doree reveal their go-to breakfast recipes, and listeners share about their post-cry rituals, ways to cope with divorce, and an interesting method to keep off your phone at bedtime. Plus, Doree gives some grounded advice about pregnancy-safe skincare.
Activity/Word of the Day: Neck stretching!
Mentioned in this Episode:
Kate’s breakfast smoothie recipe:
1 banana
A buttload of spinach
Liquid of choice, I use unsweetened vanilla almond milk
Matcha powder and protein powder (I use Vital Proteins Matcha Collagen Powder)
4 drops of stevia
A splash of vanilla extract
A shake or two of cinnamon powder
Mint leaves if you have them
Ice
To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
Listen to this episode on Apple Podcasts, Spotify, or wherever you get your podcasts.
Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).
Disclaimer: This post contains affiliate links.