Doree and Elise invite sex therapist and menopause expert Emily Nagoski (Come Together: The Science (and Art!) of Creating Lasting Sexual Connections) on the pod to discuss why just breathing in and out is her current self-care, how to better understand what happens to our bodies during perimenopause, what to ask a doctor and when, and the importance of the lens with which you’re looking at your partner. 

Photo Credit: Paul Specht

Mentioned in this Episode

• Forever35 Giving Circle

• Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski 

• Come As You Are by Emily Nagoski

• Come Together by Emily Nagoski

• Polyvagal Theory

• The Menopause Manifesto by Dr. Jen Gunter

• We Will Rest by Tricia Hersey

• Rest Is Resistance: A Manifesto by Tricia Hersey

• What Fresh Hell Is This by Jennifer Carintas

• Black Girls Guide To Surviving Menopause

• Click here to shop all of Forever35's ShopMyShelf recs.

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Transcript

Coming soon!