Forever35

View Original

Episode 199: It’s Hard To Human with Susan David

CW: There is mention of bingeing and purging in this episode.


Kate tests a Vintner’s Daughter dupe and Doree sets an intention to set 2022 intentions. Then, Susan David, an award-winning Harvard Medical School psychologist, joins the podcast to chat about her book Emotional Agility, how journaling has remained a lifelong self-care practice, what the narrative of reliability stems from and how to change it, and why a gratitude journal can breed toxic positivity. 

See this content in the original post

Mentioned in this Episode


Click here to shop all of Forever35's Amazon recs.


To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.

Visit forever35podcast.com for links to everything they mention on the show.

Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). 

Sign up for the newsletter! At forever35podcast.com/newsletter 

Disclaimer: This post contains affiliate links.