It’s almost Kate’s birthday! She’s participating in a gratitude challenge to honor the big day, and talks about how the practice has helped improve her overall happiness. She and Doree discuss birthday intentions, making lifestyle changes as we age, and changing the stories we tell about ourselves. Plus Doree strategizes about beating the summer heat of LA, reveals some new makeup faves, and shows Kate her dog’s adorable safety booties. Then the women speak to Alexis Tirado, an award-winning writer and head of Pero Like, a BuzzFeed brand for millennial Latinx. She dishes on her love of perfume, church and prayer as self-care, and how to "keep it moving" when you’re faced with rejection. Find her @AlexisTT on Twitter and @AlexisTT on Instagram.
Beau’s booties (These are very similar to Beau's)
Jo Malone Poppy and Barley Cologne (available on Ebay)
Listen to this episode on Apple Podcasts or wherever you get your podcasts.
This episode is sponsored by:
- Tradlands – For ethical and sustainable clothing you can wear every day, visit Tradlands.com/Forever35. Enter Forever35 at checkout for 20% off your order.
- PVolve – Streamable workouts to help you sculpt, tone, and define in a safe and effective way. Visit Pvolve.com/forever35 and enter Forever35 at checkout for a free 30 day trial.
- Simple Contacts – Visit SimpleContacts/Forever35 or enter promo code Forever35 at check to get $30 off your first order.
- Milk and Honey – Natural makeup, skincare, and fragrance. For 25% off your first order, go to MilkandHoney.com and enter the code Forever25 at checkout.
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