Kate's getting over a stomach bug and talks about sticking to self-care when you're not feeling your best. Then, Doree talks about her routine for regular nail care while Kate sets an intention to stop hating her hands.
Later, Doree interviews one of her best (and first!) friends, Dr. Allyson Livingstone. Allyson has a PhD in social work and is Brandeis University's inaugural Director of Diversity, Equity, and Inclusion Education, Training, and Development. She and Doree discuss her career, meal planning, the glories of pregnancy hair, and how The Real Housewives is an important part of self-care.
Listen to this episode on Apple Podcasts or wherever you get your podcasts.
This episode is sponsored by:
- Thrive Market -- Visit ThriveMarket.com/Forever35 for $60 worth of free organic groceries with free shipping.
- Care/Of -- For 25% off your first subscription of personalized vitamins, visit Takecareof.com and use promo code Forever35.
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