This episode Kate and Doree go deep into mental health. They talk about the stigma that still exists around anxiety and depression, SSRIs, and how to find the right therapist for you (at least one that won't fall asleep during a session). Plus, Kate shares her first ever positive experience with a psychiatrist and Doree tells all about the Broadway dance class that's made it into her self-care routine.
Then, the women have the pleasure of speaking to author Amy Spalding, whose brand-new book is the delightful The Summer of Jordi Perez (And the Best Burger in Los Angeles). Amy talks about balancing a full time job and a thriving writing career, staying body positive when you're surrounded by body negativity, her love of lipstick, and why she'll never say goodbye to Grey's Anatomy. Follow Amy at @theames on Twitter and @thatames on Instagram.
Plus: we're running a survey that will help guide upcoming content and guests! Please fill it out at forever35podcast.com/survey.
Listen to this episode on Apple Podcasts or wherever you get your podcasts.
This episode is sponsored by:
Tripping.com -- Visit Tripping.com/Forever35 to find your perfect vacation rental.
Simple Contacts -- Visit SimpleContacts/Forever35 or enter promo code Forever35 at check to get $30 off your first order.
Disclosure: This post contains affiliate and referral links.