On this week’s mini-ep Kate and Doree receive an update from the 13-year-old listener struggling with maintaining long-distance friendships, hear from some fellow horse lovers, reframe how we think about our voices, and discuss how we can give, accept, and ask for help during hard times.

Mentioned in this episode:

• Lavender essential oil

• EWG Skin Deep

Therapeutic Horse Organizations in LA area:

• Ride On Therapeutic Horsemanship

• Dreamcatcher of Los Angeles Therapeutic Riding

• AHEAD With Horses, Inc.

• Mini Therapy Horses

To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.

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