This week, Kate takes a new dance class and struggles with her health anxiety, and Doree hits the road for a baby-moon and gets back into cooking.

Then they welcome doula, educator, author, and co-founder of LOOM, Erica Chidi Cohen. She discusses her career path as a doula, how to offer and receive support during and after pregnancy or miscarriage, why Ariana Grande’s music is self-care, and her 70/30 approach to beauty products.

Erica is offering Forever35 listeners 15% off her online birth course, Nuture. Just use the code Forever35.

Mentioned in this episode:

• Bando Feelings Sweatshirt

• Bando Jen Gotch x Iconery Anxiety Necklace

• Pony Sweat Aerobics

  • Creator Emilia Richeson

• 567 Broadway Dance Class

• Matt & Doree’s Eggcellent Adventure

• Ikea

  • HEMNES Dresser

  • HEMNES Daybed

• Dial Industries Drawer Dividers

• Naturepedic Organic Cotton Lightweight Crib Mattress

• Fisher-Price Baby Dome

• LOOM

• What To Expect When You’re Expecting by Heidi Murkoff

• The Birth Partner by Penny Simkin

• Clue Period Tracker App

• Dr. Jessica Zucker - #IHadAMiscarriage

• Angela Garbes

• Pure Magnesium Flakes

• Sonos Speaker System

• ghostin by Ariana Grande

• Helen’s Wines

• Erica’s Into the Gloss Interview

• Biologique Recherche P50 1970

• Vintner’s Daughter Active Botanical Serum

• Jen Kramer - Corrective Skincare LA

• Resurfacing Glycolic Pads

• Roadmap: Periods Class

• Roadmap: Sex Class

• Erica’s Nurture: The Online Birth Course (Enter code FOREVER35 for 15% off).

This episode is sponsored by:

• Blinkist - Go to blinkist.com/forever to start your 7-day free trial.

• Skillshare - Visit skillshare.com/forever35 to get two months of unlimited access to Skillshare’s classes.

• Pretty Litter - For 20% off your first order, go to prettylitter.com and use promo code FOREVER35.

• Away - For $20 off a suitcase, visit awaytravel.com/serums.

• Flamingo - Get your Flamingo shaving kit for just $16 with free shipping at shopflamingo.com/forever35.

Click here to shop all of Forever35's Amazon recs.

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